A Healthy Start to the New Year
Recently we posted about our employee-initiated challenge to commit to healthy habits for thirty days. We are pleased to report that everyone was Down to Earth…Up to the Challenge!
The challenge was open to all employees and their families. Participants exchanged recipes and tips in a virtual support group, tried some apps to track eating, and explored self-selected books on topics such as Whole 30, the Ketogenic approach, and Macro Counting. Some weight was lost, some new habits were formed, and some friendships were made over discussions about ‘fat bombs’ and the many uses of cauliflower.
In a way that summarizes the award-winning culture of Jovian Concepts, one participant said the best thing about the experience was, “how we teamed together to help ourselves look forward to a healthy new year.”